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Plant Shadows

FREE Morning & Evening Mindfulness Practices

Start and end your day on a peaceful note with our Morning and Evening Mindfulness Practices. No matter how packed your schedule is, these short 5-15 minute practices are designed to help you center yourself, fostering a sense of calm and focus for a positive start or a serene conclusion to your day. If you find these brief sessions beneficial and want to explore a variety of guided meditations, yoga videos, and journaling prompts, consider joining The Wellness Room for as little as $11.11/month. As a monthly membership platform, it offers an extensive library of practices designed to support emotional release and manifestation. Dive deeper into your well-being journey with our diverse range of practices, all conveniently accessible from the comfort of your own space. Gain unlimited access to Morning and Evening Mindfulness Practices for FREE when you sign up.

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